Weigh In record (no journal entry) for 18 February 2021
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157.2 lb
Lost so far: 54.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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513 kcal
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Fat: 15.05g | Prot: 46.31g | Carb: 48.02g.
Breakfast: Kahve. Lunch: Patates Kızartması, Köri Soslu Tavuk. Dinner: Ev Yapımı Yoğurt, Haşlanmış Nohut. more...
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losing 3.1 lb a week
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