Weigh In record (no journal entry) for 18 February 2021
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312.6 lb
Lost so far: 29.1 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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811 kcal
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Fat: 30.91g | Prot: 28.73g | Carb: 110.08g.
Breakfast: Гуляш из Свинины, Рис Вареный. Lunch: Дижонская Горчица, Кабачковая Икра, Сыр Фета, Гречка Отварная. Snacks/Other: Яблоко. more...
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gaining 18.5 lb a week
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