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M.H.
Journal
12 Nov 13
M.H.'s Journal, 12 November 2013
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Weigh In record (no journal entry) for 12 November 2013
202.4 lb
Lost so far:
29.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
1260 kcal
Fat: 58.15g | Prot: 34.80g | Carb: 136.11g.
Breakfast:
in house/tea large coffee/tea.
Lunch:
Knorr Cream of Leek.
Dinner:
President's Choice Stir-Fry Vegetables, Teriyaki Sauce, High Liner Lemon Peppercorn Sole, in house/tea large coffee/tea.
Snacks/Other:
Nestle Kit Kat, Nestle Aero.
more...
2877 kcal
Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes.
more...
losing 1.4 lb a week
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