Weigh In record (no journal entry) for 17 February 2021
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156.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1791 kcal
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Fat: 16.63g | Prot: 176.91g | Carb: 226.38g.
Breakfast: Nestle Cini Minis, Edeka Gefrorene Himbeeren, Chiquita Banane, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Myprotein Impact Whey Isolate. Lunch: Hähnchenbrustfilet, Barilla Nudeln Gekocht, Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
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losing 4.6 lb a week
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