Weigh In record (no journal entry) for 19 January 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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1634 kcal
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Fat: 61.73g | Prot: 111.34g | Carb: 123.02g.
Breakfast: pineapple, strawberry, string cheese, Egg White. Lunch: almonds, green beans, white rice, Baked or Broiled Salmon. Dinner: corona light, Quesadilla with Poultry and Cheese. Snacks/Other: luna nutz over chocolate bar, almonds, cantaloup, string cheese. more...
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losing 3.5 lb a week
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