Weigh In record (no journal entry) for 17 February 2021
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154.1 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1514 kcal
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Fat: 76.49g | Prot: 54.80g | Carb: 152.44g.
Breakfast: Ehrmann High Protein Pudding, Pink Lady Äpfel, Kaffee mit Milch. Lunch: Senfsoße, Weißes Weizenmehl (Allzweck), Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Nutella Nutella, REWE Bäcker Brötchen . Snacks/Other: Käsekuchen, Kaffee mit Milch. more...
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gaining 7.7 lb a week
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keine-ahnung's weight history
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