Weigh In record (no journal entry) for 16 February 2021
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218.7 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1883 kcal
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Fat: 76.07g | Prot: 57.48g | Carb: 230.62g.
Breakfast: Edeka Bio Reiswaffeln Natur, Rote Paprika, Salatgurke. Lunch: Nesquik Allnatural Porridge Banane . Dinner: McDonald's Mayonnaise, McDonald's Ketchup, Wiener Würstchen, Backfactory Weizenbrötchen, Thürmann Doppelsemmel. Snacks/Other: Runtime Runtime Performance Drink, Berliner. more...
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losing 0.3 lb a week
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08Luna82's weight history
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