Weigh In record (no journal entry) for 16 February 2021
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187.4 lb
Lost so far: 58.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1504 kcal
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Fat: 57.69g | Prot: 96.06g | Carb: 150.60g.
Breakfast: Халва, Блины с Творогом, Нескафе Кофе Нескафе Голд, Молоко 3,2%. Lunch: Батон, Яйцо, Кальмар Отварной, Макароны Отварные. Dinner: Изюм, Чернослив, Курага, Мёд, Сметана 15%, Творог 9%. Snacks/Other: Чай, Пятерочка Яблоко Сезонное . more...
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steady weight
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