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soku75
Journal
16 Feb 21
soku75's Journal, 16 February 2021
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Weigh In record (no journal entry) for 16 February 2021
246.0 lb
Lost so far:
35.1 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2021:
1175 kcal
Fat: 27.06g | Prot: 62.01g | Carb: 166.83g.
Breakfast:
Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot.
Lunch:
Hühnerkeule Fleisch und Haut.
Dinner:
Arabisches Fladenbrot, Milbona Quark Magerstufe, Jütro Ofengemüse Mediterran.
Snacks/Other:
Trumpf Schogetten Popcorn, Obstsalat.
more...
4130 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Shopping - 31 minutes, Fitbit - 15 hours and 29 minutes.
more...
gaining 4.6 lb a week
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