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skydiverjim
Journal
15 Feb 21
skydiverjim's Journal, 15 February 2021
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Weigh In record (no journal entry) for 15 February 2021
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2021:
2189 kcal
Fat: 110.31g | Prot: 88.70g | Carb: 209.83g.
Breakfast:
Boost High Protein Very Vanilla, Schwebel's GIANT White Enriched Bread, Butter, Fried Egg , Butter.
Lunch:
Banquet Beef Pot Pie, Boost High Protein Very Vanilla.
Dinner:
Chobani Flip Almond Coco Loco.
Snacks/Other:
Chobani Flip Almond Coco Loco, Act II Kettle Corn Microwave Popcorn.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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