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400 gr yağ verip, 600 gr kas alarak yola devam 🤗
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157.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1009 kcal
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Fat: 33.68g | Prot: 45.95g | Carb: 38.56g.
Breakfast: Yeşil Zeytin, Kuru Çökelek, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Tat Babagannuş, Yeni Rakı Rakı, Tavuk Sote. more...
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gaining 0.4 lb a week
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