Weigh In record (no journal entry) for 15 February 2021
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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838 kcal
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Fat: 48.00g | Prot: 38.05g | Carb: 69.47g.
Breakfast: Zeytin, Çay Şekerli, Maydanoz, Havuç, Kıymalı Yumurta. Lunch: Buono Bitter Çikolata, Şekersiz Türk Kahvesi, Fındık. Dinner: Tavuk Baget, Karışık Yeşil Salata, Arabaşı. Snacks/Other: Antep Fıstığı, Beyaz Leblebi. more...
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2996 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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