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Tatilde alınan kilolar ödemler ve fazlası gitti.Umarım hep bu şekilde hızlı gider.
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150.6 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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910 kcal
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Fat: 18.14g | Prot: 50.40g | Carb: 126.79g.
Breakfast: Armut, Bal, Wasa Original, Tulum Peyniri, Domatesler, Yeşil Çay, Pişmiş Yumurta Beyazı, Zeytin, Salatalık (Soyulmuş). Lunch: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Dinner: Soğanlar, Yayla Yeşil Mercimek. Snacks/Other: Ceviz, Gün Kurusu. more...
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2577 kcal
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Activities & Exercise:
Günlük spor - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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