Weigh In record (no journal entry) for 15 February 2021
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245.4 lb
Lost so far: 35.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1264 kcal
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Fat: 45.05g | Prot: 37.05g | Carb: 179.94g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: K-Bio Agavendicksaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, REWE To Go Kürbissuppe. Dinner: K-Classic Wiener Würstchen, REWE To Go Kürbissuppe. Snacks/Other: Kekse, Gurke (mit Schale), Orangen. more...
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losing 4.6 lb a week
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