Weigh In record (no journal entry) for 14 February 2021
|
152.1 lb
Lost so far: 11.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
1434 kcal
|
Fat: 48.82g | Prot: 60.99g | Carb: 153.15g.
Breakfast: Äpfel, Gekochtes Ei, Blaubeeren, Penny Markt Eiweißbrot (35g), Dr. Oetker Rote Grütze, Desira Skyr, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Lunch: Lidl Gemischter Salat mit Dressing, Salzkartoffeln. Dinner: Penny Markt Kichererbsen. Snacks/Other: Aldi Fruchtwein, Aldi Bio Nussmix Knusperriegel. more...
|
|
2036 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|