Weigh In record (no journal entry) for 14 February 2021
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180.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1448 kcal
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Fat: 73.87g | Prot: 83.23g | Carb: 123.27g.
Breakfast: Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Domatesler, Beyaz Ekmek, Lor Peyniri, Haşlanmış Yumurta. Lunch: Yer Fıstığı. Dinner: Ev Yapımı Yoğurt, Makarna, Patlıcan Yemeği. Snacks/Other: Multipower Whey Protein, Ceviz. more...
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steady weight
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