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Abaganus
Journal
14 Feb 21
Abaganus's Journal, 14 February 2021
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Weigh In record (no journal entry) for 14 February 2021
159.6 lb
Lost so far:
52.0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2021:
485 kcal
Fat: 25.16g | Prot: 43.15g | Carb: 20.41g.
Breakfast:
Pide Ekmeği, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Namet Piliç Füme.
Dinner:
Kırmızı Domates, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara).
more...
1939 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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