Weigh In record (no journal entry) for 14 February 2021
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151.5 lb
Lost so far: 31.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2182 kcal
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Fat: 122.45g | Prot: 152.54g | Carb: 124.01g.
Lunch: Alcatra Grelhada, Cebolas Maduras Cozidas. Afternoon Tea: Morangos, Panqueca de Banana com Aveia. Tea: Queijo Branco, Harald Chocolate 70% Cacau, Pão de Amêndoas. Dinner: La Vita Rúcula, Tomates, Abóbora Cabotia, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Supper: Harald Chocolate 70% Cacau, Bolo de Cenoura Low Carb. more...
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losing 3.9 lb a week
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