Weigh In record (no journal entry) for 14 February 2021
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247.1 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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909 kcal
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Fat: 53.05g | Prot: 48.65g | Carb: 55.26g.
Lunch: Pınar Sucuk, Pınar Cheddar, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Makarna, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. more...
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losing 0.6 lb a week
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