Weigh In record (no journal entry) for 13 February 2021
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170.0 lb
Lost so far: 40.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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327 kcal
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Fat: 21.47g | Prot: 29.11g | Carb: 2.55g.
Breakfast: Omlet Yumurta veya Karışık Yumurta. Dinner: Adana Kebap. more...
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losing 2.8 lb a week
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Ysmnn09's weight history
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