Weigh In record (no journal entry) for 13 February 2021
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147.3 lb
Lost so far: 6.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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870 kcal
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Fat: 23.48g | Prot: 59.61g | Carb: 104.68g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Maranguape Queijo Coalho, Pullman Rap10 Integral. Lunch: Filé de Frango Grelhado, Baião de Dois. Snacks/Other: Banana Prata, Arisco Geleia de Mocotó Sabor Natural. more...
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losing 4.6 lb a week
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ina ina ina's weight history
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