Weigh In record (no journal entry) for 13 February 2021
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145.7 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1287 kcal
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Fat: 87.71g | Prot: 89.68g | Carb: 20.78g.
Breakfast: Feta Kaas, Tomaten, Gekookt Ei. Dinner: Kaas, Atkins Tortilla Wraps , Valle Del Sole Baby Maïs, AH Champignons, Broccoli Serap, Rundergehakt, Olijfolie, Kipfilet. more...
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gaining 0.8 lb a week
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