Weigh In record (no journal entry) for 13 February 2021
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244.9 lb
Lost so far: 36.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1210 kcal
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Fat: 52.59g | Prot: 57.67g | Carb: 131.74g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Lidl Maispoularde, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mangold. Snacks/Other: Kokosnuss, Orangen, Biscotto Lemon Cookies, Orangen. more...
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losing 3.9 lb a week
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