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grand89
Journal
09 Nov 13
grand89's Journal, 09 November 2013
grand89's Profile
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32.5% body fat
198.6 lb
Lost so far:
52.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2013:
3441 kcal
Fat: 171.55g | Prot: 163.68g | Carb: 314.64g.
Breakfast:
Sunny Delight Orange Juice, Cheddar Cheese, Souper Salad Taco Meat, Jimmy Dean Turkey Sausage Links, Fried Egg.
Lunch:
Reese's Peanut Butter Cup Pie.
Dinner:
Sunny Delight Orange Juice, Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza.
more...
2213 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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