Weigh In record (no journal entry) for 11 February 2021
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220.4 lb
Lost so far: 32.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1844 kcal
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Fat: 67.60g | Prot: 122.71g | Carb: 118.87g.
Breakfast: Great Value Turkey Sausage Patty, Market Pantry Swiss Deli-Style Cheese Slices, 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: White Rice, Green Peas (Frozen) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pickles, Beef or Meat Gravy, Bacon. Dinner: Sauvignon Blanc Wine, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Potato (with or Without Peel), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh. Snacks/Other: Whiskey, Great Value Whole Dill Pickles. more...
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losing 3.2 lb a week
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