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skydiverjim
Journal
04 Jan 21
skydiverjim's Journal, 04 January 2021
skydiverjim's Profile
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Weigh In record (no journal entry) for 04 January 2021
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2021:
1767 kcal
Fat: 70.40g | Prot: 80.51g | Carb: 189.57g.
Breakfast:
Tea (Brewed), Living Essentials 5-Hour Energy Drink, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, White Bread , Fried Egg , Unsalted Whipped Butter Stick.
Lunch:
Tuna Salad Sandwich.
Dinner:
Unsalted Whipped Butter Stick, Great Value Enriched White Sandwich Bread, Dinty Moore Hearty Meals Beef Stew.
Snacks/Other:
Southern Comfort Southern Comfort, Ritz Crackers - Fresh Stack.
more...
2097 kcal
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 4.7 lb a week
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