Weigh In record (no journal entry) for 11 February 2021
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217.4 lb
Lost so far: 16.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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574 kcal
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Fat: 10.35g | Prot: 70.43g | Carb: 50.68g.
Breakfast: Café (Infusão), Biscoito de Polvilho. Lunch: Batata Inglesa Cozida, Hortifruti Repolho Branco Cru, Feijão Carioca Cozido, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Hortifruti Repolho Branco Cru, Tomates, Cenouras, Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Maçã. more...
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gaining 0.3 lb a week
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