htcnr01's Journal, 11 February 2021

166.2 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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553 kcal

Fat: 28.27g | Prot: 48.95g | Carb: 28.39g.   Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Maydanoz, Domatesler. Lunch: Yeşil Çay. Dinner: Sütaş Ayran. Snacks/Other: Mantarlı Tavuk Sote. more...

1958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...