Weigh In record (no journal entry) for 11 February 2021
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149.0 lb
Lost so far: 4.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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875 kcal
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Fat: 33.46g | Prot: 54.73g | Carb: 87.11g.
Breakfast: Maranguape Queijo Coalho, Nescafé Café Solúvel Granulado Matinal , Pullman Rap10 Light. Lunch: Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Visconti Pão de Forma Integral, Ovo Frito, Arisco Geleia de Mocotó Sabor Natural, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 10.8 lb a week
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