Weigh In record (no journal entry) for 11 February 2021
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175.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2166 kcal
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Fat: 64.02g | Prot: 160.97g | Carb: 179.58g.
Lunch: Power One Pasta de Amendoim Integral, Max Titanium Top Whey 3W Baunilha, Quaker Aveia em Flocos. Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Spoleto Molho Alfredo, Macarrão, Andorinha Azeite de Oliva Extra Virgem, Filé Mignon Grelhado. Snacks/Other: Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Queensberry Geléia de Frutas Vermelhas Diet, Camil Biscoitos de Arroz Integral, Vinho Cabernet Sauvignon, Nestlé Nesfit Maracujá, Aveia e Gengibre, Max Titanium Top Whey 3W Baunilha. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 46 minutes. more...
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steady weight
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