bahadir bozat's Journal, 09 February 2021

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Weigh In record (no journal entry) for 09 February 2021

192.7 lb Lost so far: 15.2 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2021:

1692 kcal

Fat: 48.93g | Prot: 82.60g | Carb: 222.23g. Breakfast: Nutella Nutella, Pekmez, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Doğanay Şalgam Suyu, Tavuklu Pilav, Çiğköfte Dürüm. Dinner: Fırında Patates, İzmir Köfte. Snacks/Other: Elma. more...

2134 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 0.1 lb a week

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bahadir bozat's Journal, 09 February 2021

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