Weigh In record (no journal entry) for 09 February 2021
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149.3 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1065 kcal
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Fat: 27.91g | Prot: 55.31g | Carb: 142.27g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Frito, Visconti Pão de Forma Integral. Lunch: Tang Suco em Pó Sabor Morango, Carne do Peito de Frango (Assado, Cozido), Poços de Caldas Requeijão Cremoso, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Sadia Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Arisco Geleia de Mocotó Sabor Natural, Santa Helena Paçoquita (15g). more...
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losing 7.7 lb a week
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