Weigh In record (no journal entry) for 09 February 2021
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112.9 lb
Lost so far: 9.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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687 kcal
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Fat: 8.18g | Prot: 69.05g | Carb: 82.15g.
Lunch: Первый Хлебокомбинат Булочка с Повидлом, Кофе с Молоком и Сахаром, Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная). more...
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losing 1.5 lb a week
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ZelencovaAn's weight history
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