Weigh In record (no journal entry) for 08 February 2021
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1127 kcal
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Fat: 41.67g | Prot: 38.39g | Carb: 149.22g.
Breakfast: Valio Молоко 0%, RIOBA Ванильный Сироп, Мясницкий Ряд Колбаса Сыровяленная Верона, Bionova Гранола с Бельгийским Шоколадом. Lunch: Автосуши Лапша Удон с Лососем . Dinner: Valio Йогурт с Манго. Snacks/Other: Помидоры Черри, Milka Choco Snack, Огурец (с Кожурой). more...
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gaining 5.7 lb a week
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