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Buddy under construction 😈
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2591 kcal
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Fat: 34.61g | Prot: 281.45g | Carb: 280.06g.
Breakfast: Sainsbury's Chicken Breast Fillets , Innocent Berry Set Go, Quaker 100% Wholegrain Rolled Oats, Schar Gluten Free Wholesome Seeded Loaf, Cooked Egg White. Lunch: Basmati Rice (Cooked), Lobster. Dinner: Sainsbury's Chinese Chicken Breast Slices, Basmati Rice (Cooked), Sainsbury's Dark Sweet Cherries, Granny Smith Apples, Sainsbury's Beef Steak, Basmati Rice (Cooked). Snacks/Other: USN BCAA Amino Lean, Bananas , Whey Protein, Alpro Soya Original Soya Milk. more...
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967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 3 minutes. more...
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losing 3.9 lb a week
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