Weigh In record (no journal entry) for 08 February 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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937 kcal
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Fat: 49.36g | Prot: 53.65g | Carb: 60.06g.
Breakfast: Café Brasileiro Café com Açúcar, Canto de Minas Queijo Minas Padrão , Ovo Mexido, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Lacta Bis (7g), Yoki Farofa com Cebola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada. more...
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gaining 6.2 lb a week
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