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kaslandım da onun şeyinin şeyi 🙄🙄🙄
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1888 kcal
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Fat: 65.91g | Prot: 144.24g | Carb: 173.44g.
Breakfast: Multipower 50 Protein Bar. Lunch: Haşlanmış Yumurta. Dinner: Ramazan Pidesi, Soğanlar, Mevsim Salata, Çupra. Snacks/Other: Ülker Halley, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Çerezya Çiğ Fındık, Tadım Çiğ Badem İçi, Tadım Sarı Leblebi, İçim Laktozsuz Yüksek Proteinli Süt. more...
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2731 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Showering - 10 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Working - 1 hour and 20 minutes, Driving - 1 hour and 25 minutes. more...
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gaining 3.7 lb a week
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