Weigh In record (no journal entry) for 07 February 2021
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191.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1463 kcal
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Fat: 37.21g | Prot: 59.60g | Carb: 217.55g.
Breakfast: Kölln Multikorn Flocken, Schwarzwaldmilch LAC Speisequark Magerstufe, Äpfel, Kiwi, Blaubeeren. Lunch: Rumkugel. Dinner: Wolf Bayerische Gelbwurst, Herta Finesse Putenbrust Raffiniert Gegrillt, Aldi Vollkorntoast (25g). Snacks/Other: Streuselkuchen. more...
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gaining 6.2 lb a week
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