Weigh In record (no journal entry) for 06 February 2021
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1482 kcal
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Fat: 25.74g | Prot: 50.68g | Carb: 272.28g.
Breakfast: Pão de Coco. Lunch: Dr. Oetker Mousse de Limão, Macarrão Fresco (Cozido). Dinner: Uva Itália, Substancia Canja de Galinha, H2OH! H2O, Sadia Presunto Cozido Magro, Pão de Coco, Garoto Chocolate Ao Leite. Snacks/Other: Café com Açúcar, Peras. more...
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losing 3.3 lb a week
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