Weigh In record (no journal entry) for 06 February 2021
|
266.3 lb
Lost so far: 26.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
531 kcal
|
Fat: 21.49g | Prot: 22.65g | Carb: 62.15g.
Breakfast: Gutes Land Gouda , Meine Metzgerei Lyoner, Buko Balance 17%, Stinges Graubrot, Frisch Gepresster Orangensaft. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|