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Opps ! 0.8 kg up on my day off 👌
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2685 kcal
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Fat: 54.12g | Prot: 278.44g | Carb: 274.38g.
Breakfast: Copella Apple & Elderflower, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Chicken Breast Mini Fillets, Cooked Egg White, Sour Dough Bread. Lunch: Onions (with Salt, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Green Hot Chilli Peppers, Apples, By Sainsbury's Turkey Steaks. Dinner: Sainsbury's Olive Oil Spray, By Sainsbury's Tenderstem Broccoli, Basmati Rice (Cooked), Merchant Gourmet Puy Lentils, Sea Bass, Tesco Medium Avocado, Basmati Rice (Cooked), Sainsbury's Chicken Breast Fillets. Snacks/Other: Sainsbury's Strawberry Lances, Whey Protein. more...
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gaining 12.3 lb a week
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