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hedefe emin adımlarla devam
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158.5 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1060 kcal
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Fat: 44.09g | Prot: 60.93g | Carb: 102.63g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Gün Kurusu, Peyman Çiğ Badem. Dinner: Salçalı Makarna, Tavuk Göğüs Eti. Snacks/Other: Ev Yapımı Yoğurt, Migros Çiğ Fındık. more...
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losing 1.6 lb a week
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Ayşegül l's weight history
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