|
Not pleased at all. I am researching my behaviors and diet to remedy these hiccups.
|
281.3 lb
Lost so far: 1.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
1663 kcal
|
Fat: 98.58g | Prot: 119.76g | Carb: 73.73g.
Breakfast: Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Baby Spinach, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, 2% Fat Milk. Dinner: Great Value Almond Milk Original Unsweetened, Lakanto Liquid Monkfruit Extract, Celestial Seasonings Caffeine Free Herbal Tea, Season's Choice Prince Edward Medley, Cod. more...
|
|
4046 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobblanc32's weight history
|