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Heute 400g weniger
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1171 kcal
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Fat: 20.98g | Prot: 103.19g | Carb: 97.38g.
Breakfast: Tomaten, Gurke (mit Schale), Kemper Koch-Hinterschinken, Güldenhof Geflügel-Salami, Exquisa Fitline Paprika-Chili, Goldähren Vollkorn Toast. Lunch: Kartoffelpüree, Hähnchenbrust im Backofen, Efendiler Peperoni Mild. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel. Snacks/Other: Dulano Delikatess Lachsschinken, Exquisa Fitline Paprika-Chili, Aldi Bio Reiswaffeln mit Meersalz, Milbona Käseaufschnitt Light (36g), Jever Light. more...
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losing 0.9 lb a week
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