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No pain no gain ☠️
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2598 kcal
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Fat: 69.69g | Prot: 281.47g | Carb: 216.08g.
Breakfast: Copella Apple & Elderflower, Whey Protein, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Chicken Breast Mini Fillets, Cooked Egg White, Sour Dough Bread. Lunch: Apples , Sainsbury's Chinese Chicken Breast Slices, Sainsbury's Olive Oil Spray, Basmati Rice (Cooked). Dinner: Sainsbury's Chicken Breast Fillets, Merchant Gourmet Puy Lentils, Tesco Medium Avocado. Snacks/Other: Whey Protein, Opies Cocktail Gherkins, Waitrose Wild Alaskan Keta Salmon Fillets, Merchant Gourmet Puy Lentils, Pecans. more...
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losing 13.9 lb a week
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