Weigh In record (no journal entry) for 05 February 2021
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105.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1091 kcal
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Fat: 42.85g | Prot: 48.25g | Carb: 127.52g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Каша Пшенная на Молоке. Lunch: Колбаса Докторская Вареная «Мясославль», Макароны Отварные. Dinner: Картофель Запечённый с Индейкой и Шампиньонами. more...
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losing 0.2 lb a week
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