Weigh In record (no journal entry) for 04 February 2021
|
219.8 lb
Lost so far: 11.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
686 kcal
|
Fat: 25.60g | Prot: 41.36g | Carb: 78.09g.
Breakfast: Suco Detox, Café, Ovo Cozido, Maçã. Lunch: Kiwi, Sobremesa de Gelatina, Salada Verde Mista. Dinner: Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ameixas, Coca-Cola Refrigerante (200ml), Escondidinho de Carne Seca, Ovo Cozido. more...
|
|
3947 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatima_lima's weight history
|