Weigh In record (no journal entry) for 04 February 2021
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200.8 lb
Lost so far: 32.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2000 kcal
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Fat: 65.25g | Prot: 157.92g | Carb: 195.35g.
Breakfast: Clara de Ovo, Pão Francês, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Ovo. Lunch: Acém Cozido, Legumes Cozidos, Quero Feijão Carioca , Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Goma de Tapioca, Tirolez Queijo Mussarela Light, Seara Filé de Peito de Frango, Sadia Linguiça Fininha, Nestlé Requeijão Light, Ovo. Snacks/Other: Pipoca, Pé de Moleque. more...
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losing 0.7 lb a week
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