420Jerry's Journal, 04 February 2021

253.5 lb Lost so far: 43.7 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 54.42g | Prot: 67.15g | Carb: 216.64g.   Lunch: Gut & Günstig Weizenbrötchen, Stockmeyer Krakauer, Ofterdinger Fleischsalat, Real Thüringer Mett. Snacks/Other: Katjes Grün-Ohr Hase. more...

3707 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...