Weigh In record (no journal entry) for 04 February 2021
|
118.6 lb
Lost so far: 20.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
1151 kcal
|
Fat: 38.62g | Prot: 58.23g | Carb: 157.24g.
Lunch: Christie Good Thins Corn, Promise Gluten Free Soft White Loaf, Celebrity International Original Crumbled Goat Cheese , Kellogg's All Bran Buds, Maple Leaf Natural Selections Hickory Smoked Turkey , Kraft Fat Free Italian Dressing, Fresh Attitude Spring Mix, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Celery , Raspberries , Cucumber. Dinner: Derlea Garlic Spread, Seeds of Change 3 Bean Chili Style, Fresh Attitude Baby Spinach, Tomatoes, Onions , Broccoli Flower Clusters , Baby Carrots , Great Value Shredded Parmesan Cheese , Frank's Redhot Buffalo Wing Sauce, M&M Meat Shops Boneless Chicken Breast, Great Value Tex Mex Light Shredded Cheese, Zucchini , Avocados , Kraft 100% Parmesan Grated Cheese Light. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Hard Chocolate Coated Pretzels , Walmart Frosted Sugar Cookie, Nature's Intent Dark Chocolate Enrobed Strawberries . more...
|
|
2142 kcal
|
Activities & Exercise:
Bowflex - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|